You’ve probably heard the old expression 'woke up on the wrong side of the bed’ a million times before but the truth is that this common saying may actually have some clout to it after all. According to research compiled by Healthline, a bad night’s rest can actually affect multiple areas of your life negatively. Below are just some of the reasons why a good night’s rest is so important and why you should start taking sleep seriously today.
A Lack of Quality Rest Can Make You Gain Weight
Let’s be honest, we all probably have at least a few pounds we could stand to lose but, unfortunately, having a bad night’s rest may just have the exact opposite effect. In fact, according to one recent study, ‘children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively’.
Good Sleep Can Help You Focus and Be Productive
Whether you’re still in school or have a job that requires your utmost attention, sleep actually can affect the way you focus and how productive you are in your day-to-day life. A good night’s rest can make you focus better and help you to achieve more whether at school or at work.
Sleep Makes You More Active During the Day
Although this might be kind of an obvious one, you tend to feel more sluggish with less sleep. However, getting a good night’s rest not only makes you feel motivated but can also increase your metabolism as well which will lead to a desire to exercise and some amazingly quick results from said exercise as well.
A Bad Night’s Rest Can Affect You Emotionally
You’ve probably woken up at least once in your life in an inexplicably bad mood. According to various studies, this may actually have more to do with the way you sleep than you think. A bad night’s rest can actually alter your emotions and make you more aggressive, depressed, lethargic, and negative.
A Poor Night’s Rest Can Cause Depression
As stated above, sleep can alter your emotional state, and depression is one of the biggest symptoms of a bad sleep situation. With a lack of drive and energy, you may find yourself feeling hopeless or find that the tasks you want to accomplish seem hard and never-ending. These feeling can easily be removed from your life with a good night’s rest making sleep even more crucial to your health.
Poor Sleeping Patterns Can Negatively Affect Your Physical Health
Because of depression, anger, and lethargy, you may also find that you have no motivation to be active or exercise. Over time, this could lead to you gaining weight, losing strength in your body, and eating more to dull your overwhelming depression. Instead of letting bad sleep affect you in so many ways, it’s truly better to get the rest you deserve in the way you deserve it.
With all this in mind, it’s no wonder that doctors recommend you get a good night’s rest daily. However, it’s not just your own sleep patterns to blame as an uncomfortable or low-grade bed can also lead to multiple rest issues. Fortunately, Breda Beds has you covered in this department! Feel free to check out our amazing collection of Urban Wall Beds today and transform your bad sleep patterns into restful and relaxing nights that have you waking up happy and motivated each and every day!